Veggie Kabobs with Gingered Yogurt Recipe

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Ingredients:

Serving

1 carton (8 oz) reduced-fat plain yogurt
2 green onions, finely chopped
1 tsp grated fresh gingerroot
1 tsp honey
1/2 tsp ground mustard
1 garlic clove, minced
1/4 tsp salt
2 large sweet red peppers , cut into eight pieces
1 large zucchini , cut into eight slices
1 medium eggplant, peeled and cut into eight slices
1 large green pepper , cut into eight pieces
4 tsp canola oil

Directions:

In a small bowl, combine the yogurt, onions, ginger, honey, mustard, garlic and salt. Cover and refrigerate until serving.
On four metal or soaked wooden skewers, alternately thread the red peppers, zucchini, eggplant and green pepper; brush with oil. Grill, covered, over medium heat for 15-18 minutes or until vegetables are tender, turning occasionally. Serve with yogurt sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.06 Kcal (616 kJ)
Calories from fat	51 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	3.4mg	1%
Sodium	200.14mg	8%
Potassium	672.36mg	14%
Total Carbs	20g	7%
Sugars	14.4g	58%
Dietary Fiber	6.09g	24%
Protein	5.46g	11%
Vitamin C	143mg	238%
Iron	0.1mg	1%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	47.1 Kcal (197 kJ)
Calories from fat	16.34 Kcal
		% Daily Value*
Total Fat	1.82g	9%
Cholesterol	1.09mg	1%
Sodium	64.11mg	8%
Potassium	215.36mg	14%
Total Carbs	6.41g	7%
Sugars	4.61g	58%
Dietary Fiber	1.95g	24%
Protein	1.75g	11%
Vitamin C	45.8mg	238%
Calcium	41.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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