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Confetti Pasta Salad with Chicken Recipe

Confetti Pasta Salad with Chicken Recipe

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

1/2 cup water
1/4 cup dry white wine
3 (4-oz) skinned, boned chicken breast halves
1 large garlic clove, sliced
1 1/2 cups plain low-fat yogurt
1/4 cup light mayonnaise
2 1/2 tbsp fresh lemon juice
1 tbsp cider vinegar
2 tsp spicy brown mustard
3/4 tsp salt
1/2 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp black pepper
4 cups cooked tubetti or ditalini ( very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta)
1/2 cup chopped celery
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped carrot
1/4 cup chopped fresh parsley

Directions:

Combine the first 4 ingredients in a saucepan; bring to a simmer. Cover and simmer for 15 minutes or until the chicken is done. Remove the chicken pieces from broth; cool and coarsely chop. Bring broth to a boil over high heat; cook until reduced to 1/4 cup (about 5 minutes). Cool.
Spoon yogurt onto several layers of heavy-duty paper towels, and spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula.
Combine the reduced broth, yogurt, mayonnaise, and next 7 ingredients (mayonnaise through black pepper) in a large bowl. Stir in the chicken, pasta, and the remaining ingredients. Cover and chill thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.86 Kcal (1268 kJ)
Calories from fat	42.89 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	10.05mg	3%
Sodium	348.65mg	15%
Potassium	205.9mg	4%
Total Carbs	52.05g	17%
Sugars	6.37g	25%
Dietary Fiber	3.18g	13%
Protein	10.39g	21%
Vitamin C	29.3mg	49%
Vitamin A	0.7mg	22%
Iron	11.4mg	63%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	116.8 Kcal (489 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	7%
Cholesterol	3.88mg	3%
Sodium	134.46mg	15%
Potassium	79.41mg	4%
Total Carbs	20.07g	17%
Sugars	2.46g	25%
Dietary Fiber	1.23g	13%
Protein	4.01g	21%
Vitamin C	11.3mg	49%
Vitamin A	0.3mg	22%
Iron	4.4mg	63%
Calcium	38.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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