Chicken and Apple Salad Recipe

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Ingredients:

Serving

1/3 cup plain low-fat yogurt
1/3 cup mayonnaise (regular or low-fat
1 tbsp dijon mustard
1 tsp dijon mustard
1 tsp lemon juice
1/4 tsp salt
1/8 tsp pepper
2 large celery ribs (about 4 oz)
1 large carrot (about 3 oz)
1 red apple ( mcintosh
2 slices jarlsberg cheese
2 cups cooked chicken , cut into 1-inch pieces (about 10 oz)
1/4 cup walnut pieces

Directions:

Combine the mayonnaise and yogurt in a mixing bowl. Add the mustard, lemon juice, salt and pepper. Stir the mixture until it is well combined. Set yogurt dressing aside.
With a paring knife, cut off and discard the ends of the celery. Dice each celery stalk into 1/4-inch pieces. Put the pieces in the mixing bowl.
Peel the carrot and cut off the ends. Cut the carrot in half lengthwise. Cut each half crosswise into thin slices. Put the slices in the mixing bowl.
Cut the apple in half lengthwise and remove the seeds and core. Cut each half into 1/4-inch slices. Put the slices in the mixing bowl.
Cut the slices of cheese crosswise into 1/2-inch strips. Separate the strips and put them in the mixing bowl.
Add the chicken and walnuts. Stir the mixture until it is well combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.41 Kcal (2020 kJ)
Calories from fat	291.48 Kcal
		% Daily Value*
Total Fat	32.39g	50%
Cholesterol	56.52mg	19%
Sodium	903.91mg	38%
Potassium	595.25mg	13%
Total Carbs	29.85g	10%
Sugars	8.2g	33%
Dietary Fiber	2.77g	11%
Protein	21.33g	43%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	182.96 Kcal (766 kJ)
Calories from fat	110.55 Kcal
		% Daily Value*
Total Fat	12.28g	50%
Cholesterol	21.44mg	19%
Sodium	342.83mg	38%
Potassium	225.76mg	13%
Total Carbs	11.32g	10%
Sugars	3.11g	33%
Dietary Fiber	1.05g	11%
Protein	8.09g	43%
Vitamin C	2mg	9%
Vitamin A	0.1mg	7%
Iron	0.6mg	8%
Calcium	33.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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