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Blueberry Couscous Salad Recipe

Blueberry Couscous Salad Recipe

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Ingredients:

Serving

1/2 cup orange juice
1/3 cup water
1/2 tsp salt, divided
3/4 cup wholewheat couscous
1 cup blueberries
1 cup mango , cut into cubes
1/3 cup red onion, chopped
2 tbsp mint, chopped
2 tbsp lemon juice
2 tbsp olive oil
1/8 tsp pepper

Directions:

Combine oj and water and 1/4 teaspoon salt in saucepan, bring to boil over medium heat and then stir in the couscous; cover; remove from heat and let stand 5 minutes. Transfer to bowl and dfluff witha fork; cool 10 minutes.
Stir in remaining 1/4 teaspoon salt and the remainder of the ingredients.
Toss to mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.7 Kcal (1230 kJ)
Calories from fat	71.01 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Sodium	295.01mg	12%
Potassium	230.15mg	5%
Total Carbs	48.92g	16%
Sugars	15.37g	61%
Dietary Fiber	5.25g	21%
Protein	6.56g	13%
Vitamin C	40.2mg	67%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	140.38 Kcal (588 kJ)
Calories from fat	33.94 Kcal
		% Daily Value*
Total Fat	3.77g	12%
Sodium	141.01mg	12%
Potassium	110.01mg	5%
Total Carbs	23.38g	16%
Sugars	7.35g	61%
Dietary Fiber	2.51g	21%
Protein	3.13g	13%
Vitamin C	19.2mg	67%
Vitamin A	0.2mg	12%
Iron	21.2mg	247%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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