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Spring Fingerling Potato Salad with Crab, Asparagus, and Watercress Recipe

Spring Fingerling Potato Salad with Crab, Asparagus, and Watercress Recipe

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Spring Fingerling Potato Salad with Crab, Asparagus, and Watercress

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

1 lb fingerling potatoes
1 lb asparagus spears, steamed and chilled
1/4 tsp salt, divided
1/4 cup light mayonnaise
1/4 cup bottled low-sodium chili sauce
3 tbsp finely chopped chives
2 tbsp finely chopped fresh flat-leaf parsley
2 tbsp capers, drained
2 tsp sugar
8 cups trimmed watercress (about 2 bunches)
1 lb lump crabmeat, shell pieces removed

Directions:

Place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain. Chill. Cut potatoes into 1/2-inch-thick slices. Sprinkle potatoes and asparagus with 1/8 teaspoon salt.
Combine remaining 1/8 teaspoon salt and next 6 ingredients (through sugar) in a small bowl, stirring well with a whisk.
Arrange watercress on a large platter. Arrange potatoes, asparagus, and crabmeat over watercress. Serve immediately with dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.46 Kcal (1333 kJ)
Calories from fat	61.05 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	2.4mg	1%
Sodium	415.94mg	17%
Potassium	540.16mg	11%
Total Carbs	33.9g	11%
Sugars	5.69g	23%
Dietary Fiber	4.4g	18%
Protein	30.12g	60%
Vitamin C	67.5mg	113%
Iron	3.7mg	21%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	70.73 Kcal (296 kJ)
Calories from fat	13.56 Kcal
		% Daily Value*
Total Fat	1.51g	10%
Cholesterol	0.53mg	1%
Sodium	92.38mg	17%
Potassium	119.97mg	11%
Total Carbs	7.53g	11%
Sugars	1.26g	23%
Dietary Fiber	0.98g	18%
Protein	6.69g	60%
Vitamin C	15mg	113%
Iron	0.8mg	21%
Calcium	26.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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