Directions:
- Heat the olive oil in a skillet over about medium-high heat.
- Add onion and saute for a few minutes
- Add garlic and orzo pasta and saute until the orzo is starting to brown slightly.
- Add a dash of salt and pepper. BE CARFUL WITH THE SALT! with the chik. broth and parmesan cheese it will be to salty if you add too much.
- Start adding the warmed chicken broth a little at a time letting it evaporate before you add more. Do this with about half of the chicken broth and then pour in the rest of it.
- Let this come back to a simmer.
- Cover and reduce heat to low.
- Simmer for about 30 minutes or until orzo is al dente.
- Just before serving add parmesan cheese to taste. I use a couple of palms full.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.63 Kcal (681 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 310.89mg | 13% | |
| Potassium | 56.14mg | 1% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 212.4 Kcal (889 kJ) | ||
| Calories from fat | 152.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 20% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 3% | |
| Sodium | 406.04mg | 13% | |
| Potassium | 73.33mg | 1% | |
| Total Carbs | 7.96g | 2% | |
| Sugars | 1.55g | 5% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 7.55g | 12% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 197.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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