Directions:
- Heat 1 tablespoon of olive oil in a large, heavy bottomed saucepan over medium-high heat. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 2 to 3 minutes. Reduce the heat to medium and stir in one-third of the boiling vegetable broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.
- While you are cooking the rice, heat the remaining tablespoon of oil in a pan. Stir in the garlic, leeks, red chili, shrimp, and scallops. Cook until the seafood is just beginning to turn color. Add the red bell pepper and spinach; cook until the seafood is opaque. Combine with the rice, and season to taste with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1163.24 Kcal (4870 kJ) | ||
| Calories from fat | 378.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.05g | 65% | |
|---|---|---|---|
| Cholesterol | 110.73mg | 37% | |
| Sodium | 2974.55mg | 124% | |
| Potassium | 706.3mg | 15% | |
| Total Carbs | 160.79g | 54% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.2mg | 62% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 196.73 Kcal (824 kJ) | ||
| Calories from fat | 64.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 65% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 37% | |
| Sodium | 503.05mg | 124% | |
| Potassium | 119.45mg | 15% | |
| Total Carbs | 27.19g | 54% | |
| Sugars | 1.09g | 26% | |
| Dietary Fiber | 0.97g | 23% | |
| Protein | 4.96g | 59% | |
| Vitamin C | 4.2mg | 41% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.9mg | 62% | |
| Calcium | 17mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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