Directions:
- Saute onion in olive oil 3-4 min, add garlic and saute another minute or so until onion is soft and begining to turn golden.
- Add broth and bring to a boil, stir in orzo, reduce to a simmer and cover with lid.
- Cook while stirring occasionally for approximately 15 min or until liquid is gone and pasta is tender.
- Remove lid, add cheese, parsley, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.93 Kcal (540 kJ) | ||
| Calories from fat | 76.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 3% | |
| Sodium | 502.16mg | 21% | |
| Potassium | 117.1mg | 2% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 86.52 Kcal (362 kJ) | ||
| Calories from fat | 51.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 13% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 3% | |
| Sodium | 337mg | 21% | |
| Potassium | 78.58mg | 2% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 3.73g | 11% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 94.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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