Directions:
- Bring a large pot of water to a boil.
- While water is heating, heat oil in a large nonstick skillet over medium-high heat.
- Add onion and cook, stirring, until soft, 6-7 minutes. Add garlic and cook 1 minute. Add tomatoes and cook (do not stir) until slightly bursting, 5 minutes.
- Whisk together milk and flour and add to vegetables. Bring mixture to a boil; reduce heat and simmer. stir until thickened, 2-3 minutes.
- Add salt and pepper, stir to incorporate, remove from heat, and cover with foil to keep warm.
- Cook pasta according to package directions. During last 3 minutes of cooking, add carrots to boiling pasta. During last minute of cooking, add asparagus and zucchini.
- Drain pasta and vegetables (do not rinse); add immediately to warmed vegetable-cream sauce.
- Toss gently and divide among 4 pasta bowls.
- Divide basil and parmesan among bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1253.82 Kcal (5249 kJ) | ||
| Calories from fat | 419.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.61g | 72% | |
|---|---|---|---|
| Cholesterol | 87.15mg | 29% | |
| Sodium | 3428.88mg | 143% | |
| Potassium | 2445.81mg | 52% | |
| Total Carbs | 144.22g | 48% | |
| Sugars | 53.28g | 213% | |
| Dietary Fiber | 14.84g | 59% | |
| Protein | 67.18g | 134% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 198.2mg | 1101% | |
| Calcium | 2039.9mg | 204% | |
| Amount Per 100 g | |||
| Calories | 78.93 Kcal (330 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 72% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 29% | |
| Sodium | 215.85mg | 143% | |
| Potassium | 153.97mg | 52% | |
| Total Carbs | 9.08g | 48% | |
| Sugars | 3.35g | 213% | |
| Dietary Fiber | 0.93g | 59% | |
| Protein | 4.23g | 134% | |
| Vitamin C | 2.3mg | 61% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 12.5mg | 1101% | |
| Calcium | 128.4mg | 204% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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