Easy Portuguese Kale Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
3 cloves garlic, chopped
1 (16 oz) package kielbasa ( polish) sausage, diced
3 potatoes , cut into cubes
1 tbsp salt
1 tbsp ground black pepper
2 (14.5 oz) cans chicken broth
1 cup water
1 (15 oz) can red kidney beans, drained and rinsed
3 carrots, chopped
1 bunch kale , cut into thin ribbons
1 cup small elbow macaroni
6 tbsp grated parmesan cheese , or to taste (optional)

Directions:

Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Add kielbasa; cook and stir until browned, about 5 minutes. Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes.
Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.
Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.04 Kcal (913 kJ)
Calories from fat	66.37 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	7.71mg	3%
Sodium	1400.04mg	58%
Potassium	425.14mg	9%
Total Carbs	31.94g	11%
Sugars	5.4g	22%
Dietary Fiber	4.39g	18%
Protein	6.9g	14%
Vitamin C	6.2mg	10%
Vitamin A	1mg	32%
Iron	1.5mg	8%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	107.38 Kcal (450 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	11%
Cholesterol	3.8mg	3%
Sodium	689.5mg	58%
Potassium	209.38mg	9%
Total Carbs	15.73g	11%
Sugars	2.66g	22%
Dietary Fiber	2.16g	18%
Protein	3.4g	14%
Vitamin C	3.1mg	10%
Vitamin A	0.5mg	32%
Iron	0.7mg	8%
Calcium	53.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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