Ingredients:
- 1 -2 garlic clove, minced
- 3 eggs
- salt , to taste
- fresh ground black pepper , to taste
- dried basil , to taste
- dried oregano , to taste
Directions:
- Preheat oven to 350 degrees.
- Grease a 2-quart baking dish.
- In a small pan, warm oil over medium-high heat and add the onion and garlic and saute for 2 minutes until softened.
- Remove from heat and reserve.
- In a medium bowl, lightly beat the eggs.
- Add the milk and seasonings and combine well.
- Add the rice, spinach, Parmesan and onion mixture and combine well.
- Transfer to the prepared dish and sprinkle with mozzarella cheese.
- Bake for 1 hour until heated through and golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.56 Kcal (1124 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 97.18mg | 32% | |
| Sodium | 492.4mg | 21% | |
| Potassium | 398.49mg | 8% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 583.7mg | 58% | |
| Amount Per 100 g | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 10% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 32% | |
| Sodium | 183.3mg | 21% | |
| Potassium | 148.34mg | 8% | |
| Total Carbs | 11.17g | 10% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 8.88g | 48% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 0.5mg | 8% | |
| Calcium | 217.3mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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