Spinach and Sun-Dried Tomato Frittata Recipe

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

Directions:

Heat oven to 425°F. Coat 4 small baking dishes with cooking spray. Set aside. Heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes. Remove from heat. Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes. Serve each with 1 slice toast and 1/2 cup berries.
Nutritional analysis per serving: 289 calories, 13.4 g fat (5.2 g saturated), 4.3 g fiber, 27.7 g carbs, 17.5 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.66 Kcal (1384 kJ)
Calories from fat	148.21 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Cholesterol	183.79mg	61%
Sodium	860.58mg	36%
Potassium	628.37mg	13%
Total Carbs	24.25g	8%
Sugars	7.81g	31%
Dietary Fiber	3.53g	14%
Protein	25.8g	52%
Vitamin C	7.5mg	12%
Vitamin A	0.7mg	24%
Iron	4.3mg	24%
Calcium	491.6mg	49%

Amount Per 100 g
Calories	101.3 Kcal (424 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	25%
Cholesterol	56.31mg	61%
Sodium	263.66mg	36%
Potassium	192.51mg	13%
Total Carbs	7.43g	8%
Sugars	2.39g	31%
Dietary Fiber	1.08g	14%
Protein	7.91g	52%
Vitamin C	2.3mg	12%
Vitamin A	0.2mg	24%
Iron	1.3mg	24%
Calcium	150.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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