Pub-Style Vegetarian Chili Recipe

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Ingredients:

Serving

1/3 cup olive oil
2 cups sliced fresh mushrooms
1 cup finely chopped onion
1 cup chopped carrot
3/4 cup chopped green bell pepper
1/4 cup chopped celery
1 tbsp minced garlic
1 tbsp chili powder, or more to taste
1 tbsp ground cumin
1 1/8 tsp salt
3/4 tsp ground black pepper
3/4 tsp dried basil
3/4 tsp dried oregano
1 (28 oz) can whole peeled tomatoes with juice
3 cups black beans, undrained
1/2 (6 oz) can tomato paste
1/4 cup red wine
3/4 tsp hot pepper sauce (such as tabasco)
2 cups water

Directions:

Heat olive oil in a large pot over medium heat; cook and stir mushrooms, onion, carrot, green bell pepper, celery, garlic, chili powder, cumin, salt, black pepper, basil, and oregano until the onion begins to soften, 2 to 3 minutes.
Stir in tomatoes with their liquid, black beans and their liquid, tomato paste, red wine, hot pepper sauce, and water.
Bring the chili to a boil, reduce heat to low, and simmer until vegetables are tender, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.34 Kcal (1546 kJ)
Calories from fat	92.59 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Sodium	380.32mg	16%
Potassium	1321.95mg	28%
Total Carbs	52.13g	17%
Sugars	4.63g	19%
Dietary Fiber	13.66g	55%
Protein	17.41g	35%
Vitamin C	22.2mg	37%
Vitamin A	0.6mg	20%
Iron	12.2mg	68%
Calcium	125.9mg	13%

Amount Per 100 g
Calories	155.71 Kcal (652 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	16%
Sodium	160.34mg	16%
Potassium	557.33mg	28%
Total Carbs	21.98g	17%
Sugars	1.95g	19%
Dietary Fiber	5.76g	55%
Protein	7.34g	35%
Vitamin C	9.3mg	37%
Vitamin A	0.3mg	20%
Iron	5.1mg	68%
Calcium	53.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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