Italian Chicken Au Gratin Recipe

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Ingredients:

Serving

1 tsp olive oil
1 large onion, chopped
5 garlic cloves, chopped
1 lb chicken tenders, cut in to bite size pieces
2 (15 oz) cans black beans, rinsed and drained
1/2 cup low sodium chicken broth
1 (16 oz) can diced tomatoes with juice
1 tsp dried basil
1 tsp dried oregano
1/2 tsp ground black pepper
8 oz frozen spinach
4 oz mozzarella cheese, grated

Directions:

In a large ovenproof pan, saute onion and garlic in olive oil on medium heat until tender.
Add chicken pieces and stir occasionally until nearly cooked through.
Add tomtaoes, beans, chicken broth, and seasonings. Cook, stirring occasionally, until chicken is cooked through.
Add frozen spinach, cover dish and continue cooking on medium heat until spinach is hot.
Let simmer for 5 minutes.
Sprinkle with shredded mozzarella and place under broiler until cheese is melted, bubbly, and lightly browned, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.59 Kcal (1786 kJ)
Calories from fat	162.62 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Cholesterol	34.58mg	12%
Sodium	812.65mg	34%
Potassium	956.09mg	20%
Total Carbs	38.23g	13%
Sugars	4.03g	16%
Dietary Fiber	9.08g	36%
Protein	30.56g	61%
Vitamin C	8.2mg	14%
Vitamin A	0.6mg	19%
Iron	3.3mg	19%
Calcium	443.9mg	44%

Amount Per 100 g
Calories	145.71 Kcal (610 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	28%
Cholesterol	11.81mg	12%
Sodium	277.57mg	34%
Potassium	326.56mg	20%
Total Carbs	13.06g	13%
Sugars	1.38g	16%
Dietary Fiber	3.1g	36%
Protein	10.44g	61%
Vitamin C	2.8mg	14%
Vitamin A	0.2mg	19%
Iron	1.1mg	19%
Calcium	151.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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