Directions:
- Mix ingredients. Place liners in 12 cupcake pan. Spray liners with Pam. Bake at 350 for 20 minutes or until knife comes out clean. Can be reheated in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.93 Kcal (1339 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 5% | |
| Sodium | 1144.74mg | 48% | |
| Potassium | 1491.4mg | 32% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 11.75g | 47% | |
| Protein | 59.28g | 119% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 5.7mg | 32% | |
| Calcium | 1205.8mg | 121% | |
| Amount Per 100 g | |||
| Calories | 50.96 Kcal (213 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 4% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 5% | |
| Sodium | 182.36mg | 48% | |
| Potassium | 237.58mg | 32% | |
| Total Carbs | 3.51g | 7% | |
| Sugars | 1.25g | 31% | |
| Dietary Fiber | 1.87g | 47% | |
| Protein | 9.44g | 119% | |
| Vitamin C | 7.9mg | 83% | |
| Vitamin A | 0.5mg | 95% | |
| Iron | 0.9mg | 32% | |
| Calcium | 192.1mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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