Spinach Swiss Quiche Recipe

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Ingredients:

Serving

1 refrigerated pie pastry
4 turkey bacon strips, diced
1/4 cup chopped onion
1/4 cup chopped sweet red pepper
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
2 cups egg substitute
1/2 cup fat-free cottage cheese
1/4 cup shredded reduced-fat swiss cheese
1/2 tsp dried oregano
1/4 tsp dried parsley flakes
1/4 tsp each salt , pepper and paprika
6 tbsp fat-free sour cream

Directions:

On a lightly floured surface, unroll pastry. Transfer to a 9-in. pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil.
Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack. Reduce heat to 350°.
In a small skillet, cook the bacon, onion and red pepper until vegetables are tender; drain. Stir in spinach. Spoon spinach mixture into pastry.
In a small bowl, combine the egg substitute, cottage cheese, Swiss cheese and seasonings; pour over spinach mixture.
Bake for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
Serve with sour cream. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.55 Kcal (3130 kJ)
Calories from fat	322.73 Kcal
		% Daily Value*
Total Fat	35.86g	55%
Cholesterol	507.35mg	169%
Sodium	2233.58mg	93%
Potassium	919.74mg	20%
Total Carbs	36.64g	12%
Sugars	18.75g	75%
Dietary Fiber	1.41g	6%
Protein	66.82g	134%
Vitamin C	9.5mg	16%
Iron	4.6mg	25%
Calcium	350.2mg	35%

Amount Per 100 g
Calories	339.74 Kcal (1422 kJ)
Calories from fat	146.67 Kcal
		% Daily Value*
Total Fat	16.3g	55%
Cholesterol	230.57mg	169%
Sodium	1015.09mg	93%
Potassium	417.99mg	20%
Total Carbs	16.65g	12%
Sugars	8.52g	75%
Dietary Fiber	0.64g	6%
Protein	30.37g	134%
Vitamin C	4.3mg	16%
Iron	2.1mg	25%
Calcium	159.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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