Directions:
- Sprinkle each tortilla with cheeses, tomatoes, green pepper, onion, salt, pepper, and chili powder.
- Fold in half and press edges lightly to seal.
- On a lightly oiled griddle, cook quesadillas over low heat for 1-2 minutes on each side or until cheese is melted.
- Cut into wedges.
- Serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.6 Kcal (1146 kJ) | ||
| Calories from fat | 104.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 12% | |
| Sodium | 541.52mg | 23% | |
| Potassium | 254.58mg | 5% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 496.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 168.24 Kcal (704 kJ) | ||
| Calories from fat | 63.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 18% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 12% | |
| Sodium | 332.99mg | 23% | |
| Potassium | 156.54mg | 5% | |
| Total Carbs | 14.13g | 8% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 12.13g | 39% | |
| Vitamin C | 13.5mg | 37% | |
| Iron | 0.8mg | 7% | |
| Calcium | 305.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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