Directions:
- In a large bowl, combine egg whites and 1/3 cup ketchup. Stir in the potato, green pepper, onion, garlic, salt, thyme and pepper. Crumble beef and turkey over mixture and mix well. Shape into a 10-in. x 4-in. loaf.
- Line a 15-in. x 10-in. x 1-in. baking pan with heavy-duty foil and coat the foil with cooking spray. Place loaf in pan. Bake, uncovered, at 375° for 45 minutes; drain. Brush with remaining ketchup. Bake 5-10 minutes longer or until no pink remains and a meat thermometer reads 165°. Let stand for 10 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.61 Kcal (1560 kJ) | ||
| Calories from fat | 183.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 77.05mg | 26% | |
| Sodium | 655.34mg | 27% | |
| Potassium | 437.13mg | 9% | |
| Total Carbs | 22g | 7% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.22 Kcal (755 kJ) | ||
| Calories from fat | 88.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 31% | |
|---|---|---|---|
| Cholesterol | 37.27mg | 26% | |
| Sodium | 316.96mg | 27% | |
| Potassium | 211.42mg | 9% | |
| Total Carbs | 10.64g | 7% | |
| Sugars | 1.41g | 12% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 12.19g | 50% | |
| Vitamin C | 11.5mg | 40% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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