Directions:
- Preheat oven to 350 degrees.
- Poke holes in bottom pie crust with fork and bake for 5-7 min.
- Meanwhile in a large mixing bowl, combine ALL ingredients (use your hands, it's much easier).
- Remove pie crust from oven and cool slightly.
- Drop mixture into bottom pie shell and push down trying to get most if not all into pie shell, it will be piled high but will shrink down and sink during the cooking process.
- Drape top pie shell over the top and pinch to bottom shell - poke fork holes on top for venting (about 2-3 pokes)
- Bake for approx. 30 minutes or until dark golden brown, serve hot, warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.3 Kcal (1153 kJ) | ||
| Calories from fat | 143.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 45.25mg | 15% | |
| Sodium | 1023.87mg | 43% | |
| Potassium | 486mg | 10% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 748.8mg | 75% | |
| Amount Per 100 g | |||
| Calories | 167.97 Kcal (703 kJ) | ||
| Calories from fat | 87.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 25% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 15% | |
| Sodium | 624.69mg | 43% | |
| Potassium | 296.52mg | 10% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 16.66g | 55% | |
| Vitamin C | 9.7mg | 26% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.3mg | 12% | |
| Calcium | 456.9mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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