Directions:
- Saute spinach in oil if using fresh, or thaw and drain frozen in a colander if using frozen.
- In a bowl, combine softened cream cheese, milk, onion powder and garlic salt. Mix in green chilies and crab flakes.
- Lay tortillas flat, fill with a layer of cream cheese mixture, spinach, and then top with shredded cheese. Roll shut and place in baking dish.
- Freeze, and then thaw for use, or bake fresh at 400* for 25 minutes. Top with enchilada sauce, cook 5 more minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.49 Kcal (1095 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 545.62mg | 23% | |
| Potassium | 227.68mg | 5% | |
| Total Carbs | 39.59g | 13% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 264mg | 26% | |
| Amount Per 100 g | |||
| Calories | 201.83 Kcal (845 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 8% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 2% | |
| Sodium | 421.12mg | 23% | |
| Potassium | 175.73mg | 5% | |
| Total Carbs | 30.56g | 13% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 2.17g | 11% | |
| Protein | 10.73g | 28% | |
| Vitamin C | 11.6mg | 25% | |
| Iron | 1.8mg | 13% | |
| Calcium | 203.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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