Directions:
- Cook spinach according to package directions; drain well. In a bowl, combine cheese, onion and spinach. Transfer to a greased 9-in. pie plate.
- In a blender, combine milk, eggs, biscuit mix, salt, pepper and nutmeg; cover and process until smooth. Pour over spinach mixture.
- Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.49 Kcal (710 kJ) | ||
| Calories from fat | 64.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 88.89mg | 30% | |
| Sodium | 727.89mg | 30% | |
| Potassium | 207.15mg | 4% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 133.67 Kcal (560 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 11% | |
|---|---|---|---|
| Cholesterol | 70.11mg | 30% | |
| Sodium | 574.07mg | 30% | |
| Potassium | 163.37mg | 4% | |
| Total Carbs | 14.21g | 6% | |
| Sugars | 5.18g | 26% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.53g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 146.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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