Directions:
- Allow the cream cheese to soften. To thaw out the creamed spinach; place the spinach on a small plate. Cut a slit to vent, and microwave on high for 2 minutes.
- After spinach has thawed, pour the creamed spinach into a small, microwave safe bowl. Add the rest of the ingredients, stirring well to combine. (It's perfectly fine to have small lumps of cream cheese in the dip at this time.).
- Microwave the mixture, uncovered, on high for 5 minutes. Stir about halfway through cooking, and again before serving.
- NOTES - Serve with tortilla chips. Leftovers make a quick and easy stuffed mushroom, too. If you have Swiss cheese sandwich slices, these can be used, too. Thinly slice the cheese. Just use 2 oz - usually 3-4 slices, depending on thickness of the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.84 Kcal (485 kJ) | ||
| Calories from fat | 99.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 94.47mg | 4% | |
| Potassium | 37.96mg | 1% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 411.21 Kcal (1722 kJ) | ||
| Calories from fat | 353.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.25g | 17% | |
|---|---|---|---|
| Cholesterol | 61.51mg | 6% | |
| Sodium | 335.35mg | 4% | |
| Potassium | 134.74mg | 1% | |
| Total Carbs | 4.71g | 0% | |
| Sugars | 1.71g | 2% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 10.89g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 298.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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