Amount Per 1 Serving
Calories	346.27 Kcal (1450 kJ)
Calories from fat	203.95 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Cholesterol	116.49mg	39%
Sodium	628.78mg	26%
Potassium	330.22mg	7%
Total Carbs	22.25g	7%
Sugars	8.59g	34%
Dietary Fiber	2.85g	11%
Protein	15.27g	31%
Vitamin C	4.1mg	7%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	333mg	33%

Amount Per 100 g
Calories	206.71 Kcal (865 kJ)
Calories from fat	121.75 Kcal
		% Daily Value*
Total Fat	13.53g	35%
Cholesterol	69.54mg	39%
Sodium	375.37mg	26%
Potassium	197.13mg	7%
Total Carbs	13.28g	7%
Sugars	5.13g	34%
Dietary Fiber	1.7g	11%
Protein	9.12g	31%
Vitamin C	2.5mg	7%
Vitamin A	0.3mg	20%
Iron	1.4mg	13%
Calcium	198.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant Casserole

Olive oil, Onion, halved and sliced, Garlic, minced and 10 more..
Squash Quesadilla

Olive oil, for cooking, Onion, diced, Squash, sliced thin and 6 more..
Persian Eggs Poached in Tomato Sauce

Olive oil or 1 1/2 tbsp butter, Onion, finely chopped and 6 more..
Golden Potato Cakes

Potatoes, peeled and washed, Cheddar cheese, grated and 8 more..
Spinach & Feta Quiche

All-purpose flour, Salt and 18 more..
Cheeseburger Quiche

Ground turkey or beef, Chopped onion, Mayonnaise, Milk and 6 more..
Vegan Lentil, Kale, and Red Onion Pasta

Vegetable broth, Dry lentils, Salt, Bay leaf, Olive oil and 9 more..
Sweet Potato Chili (Crock Pot)

Cumin seed, Olive oil, Onion, chopped and 14 more..
Penne with Tomatoes and Feta

Penne pasta, uncooked, Olive oil, Onion, diced and 8 more..
Mediterranean Eggplant Casserole

Mediterranean eggplant casserole, Olive oil and 13 more..
Mom's Zucchini Pie

Refrigerated crescent rolls, Margarine, Sliced zucchini and 7 more..
Burritos Panzon

Garlic clove, minced, Green bell peppers, Onion, Oil and 7 more..

Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Spinach Cheese Pie
Spinach Impossible Pie

Spinach (english trimmed), Olive oil and 9 more..
Spinach and Corn Tortilla Bake

Fresh cilantro leaves, Scallions, chopped, Salt and pepper and 6 more..
Spinach Pie
Spinach Pie V

Frozen chopped spinach, thawed and squeezed dry and 6 more..
Corned Beef Hash Pie

Deep dish pie shell (frozen and thawed ), Eggs, Mayonnaise and 5 more..
Spinach and Feta Pie
Spinach & Chicken Pie

Unsalted butter, Sweet onion, chopped, Ground chicken and 9 more..
Spinach and Cheese Pie

Mushrooms, sliced, Garlic cloves, chopped and 17 more..
Spinach and Shells Pie

Seasoned dry bread crumbs, Olive oil, Onion, chopped and 6 more..