Directions:
- Cook orzo according to directions and drain.
- Combine eggs, orzo, 1/2 c spaghetti sauce and parmesan cheese.
- Spray a 9 deep pie plate. The crust will be thick.
- Spread orzo mixture over pie plate and up the sides.
- Cook spinach and drain.
- In another bowl, combine spinach, cottage cheese and nutmeg.
- Spoon into pie plate.
- Spread remaining sauce over top.
- Cover the edge of the pie plate with foil.
- Bake at 350F for 30 minutes.
- Sprinkle with mozzarella and bake 5 minutes more.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 72.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 67.75mg | 23% | |
| Sodium | 348.05mg | 15% | |
| Potassium | 105.74mg | 2% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 130.49 Kcal (546 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 12% | |
|---|---|---|---|
| Cholesterol | 57.19mg | 23% | |
| Sodium | 293.83mg | 15% | |
| Potassium | 89.27mg | 2% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 1.96g | 9% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 9.99g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 183.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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