Spinach Pie V Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 (12 oz) container small curd cottage cheese
3/4 cup grated parmesan cheese
2 cups shredded monterey jack cheese
1 egg, lightly beaten
1/2 cup chopped onion
2 sheets frozen phyllo pastry, thawed

Directions:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
In a large bowl, mix spinach, cottage cheese, Parmesan cheese, Monterey Jack cheese, egg, and onion. Spread half the mixture over each phyllo pastry sheet. Roll pastry sheets jelly-roll fashion, pinch ends to seal, and arrange on the prepared baking sheet.
Make a few small slits in the top of each rolled pastry sheet. Bake 40 minutes in the preheated oven, until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.39 Kcal (1161 kJ)
Calories from fat	190.71 Kcal
		% Daily Value*
Total Fat	21.19g	33%
Cholesterol	81.95mg	27%
Sodium	484.07mg	20%
Potassium	97.75mg	2%
Total Carbs	2.17g	1%
Sugars	1.23g	5%
Dietary Fiber	0.31g	1%
Protein	19.1g	38%
Vitamin C	0.9mg	2%
Vitamin A	0.6mg	21%
Iron	0.3mg	2%
Calcium	560.5mg	56%

Amount Per 100 g
Calories	304.49 Kcal (1275 kJ)
Calories from fat	209.35 Kcal
		% Daily Value*
Total Fat	23.26g	33%
Cholesterol	89.96mg	27%
Sodium	531.37mg	20%
Potassium	107.3mg	2%
Total Carbs	2.38g	1%
Sugars	1.35g	5%
Dietary Fiber	0.34g	1%
Protein	20.97g	38%
Vitamin C	1mg	2%
Vitamin A	0.7mg	21%
Iron	0.3mg	2%
Calcium	615.2mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.