Directions:
- Mix all the ingredients in a bowl with 1/2 the butter.
- Put a layer of phyllo pastry on the bottom of the container and spread the mix on top. then continue to layer, buttering each time.
- Paint the remaining butter on the top
- Bake in the oven for 20 min at 220C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.41 Kcal (3267 kJ) | ||
| Calories from fat | 415.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.2g | 71% | |
|---|---|---|---|
| Cholesterol | 129mg | 43% | |
| Sodium | 1619.77mg | 67% | |
| Potassium | 904.52mg | 19% | |
| Total Carbs | 62.72g | 21% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 29g | 58% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.3mg | 40% | |
| Calcium | 711.7mg | 71% | |
| Amount Per 100 g | |||
| Calories | 221.49 Kcal (927 kJ) | ||
| Calories from fat | 118.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 71% | |
|---|---|---|---|
| Cholesterol | 36.61mg | 43% | |
| Sodium | 459.71mg | 67% | |
| Potassium | 256.71mg | 19% | |
| Total Carbs | 17.8g | 21% | |
| Sugars | 1.14g | 16% | |
| Dietary Fiber | 1.28g | 18% | |
| Protein | 8.23g | 58% | |
| Vitamin C | 9.9mg | 58% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.1mg | 40% | |
| Calcium | 202mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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