Directions:
- Grease a 3 quart rectangular baking dish; set aside. Drain thawed spinach well, pressing out excess liquid; set aside. In a large bowl combine eggs and ricotta cheese; beat just until combined. Stir in milk, basil, salt, fennel seed, and pepper. Fold in spinach, tomatoes, mozzarella, green onions, and salami.
- Spread mixture evenly into the prepared dish. Bake in a 325F oven for 30 minutes or until a knife inserted near center comes out clean.
- Let stand for 10 minutes...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.95 Kcal (808 kJ) | ||
| Calories from fat | 108.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 192.71mg | 64% | |
| Sodium | 468.2mg | 20% | |
| Potassium | 304.89mg | 6% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 294mg | 29% | |
| Amount Per 100 g | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 18% | |
|---|---|---|---|
| Cholesterol | 116.96mg | 64% | |
| Sodium | 284.15mg | 20% | |
| Potassium | 185.04mg | 6% | |
| Total Carbs | 3g | 2% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 10.65g | 35% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.2mg | 11% | |
| Calcium | 178.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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