Directions:
- Heat oil in heavy medium saucepan over medium heat. Add onions and garlic and sauté until tender, about 5 minutes. Combine milk, cornstarch and oregano in small bowl. Pour into saucepan and stir until mixture thickens and boils. Squeeze any excess moisture from spinach. Add spinach and feta to mixture in saucepan. Mix in egg. Bring to simmer, stirring constantly. Cool mixture slightly.
- Preheat oven to 350°F. Spray 9-inch square baking dish with olive oil spray. Spray half of 1 sheet of phyllo. (Keep remainder covered with plastic and damp towel.) Fold phyllo in half crosswise. Place in prepared pan. Fold edges over so edges of phyllo are even with edges of pan. Spray phyllo sheet in pan. Repeat process with another phyllo sheet. Spread filling evenly over phyllo. Spray half of 1 sheet of phyllo. Place atop filling. Fold edges over so edges of phyllo are even with edges of pan. Spray phyllo sheet in pan. Repeat process with 2 more phyllo sheets. Spray half of remaining sheet of phyllo. Fold phyllo in half crosswise. Place atop phyllo in pan. Fold edges under so edges of phyllo are even with edges of pan. Spray top lightly with spray. Bake until phyllo is golden brown and filling is heated through, about 30 minutes. Blot top of phyllo with paper towels. Cut into squares and serve.
- Per serving: calories, 210; fat, 8 g; sodium, 358 mg; cholesterol, 67 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 54.45mg | 18% | |
| Sodium | 247.05mg | 10% | |
| Potassium | 361.06mg | 8% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.9mg | 11% | |
| Calcium | 232.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 73.1 Kcal (306 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 9% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 18% | |
| Sodium | 160.95mg | 10% | |
| Potassium | 235.23mg | 8% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 2.54g | 16% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 5.1g | 16% | |
| Vitamin C | 3.7mg | 10% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 1.3mg | 11% | |
| Calcium | 151.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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