Directions:
- Squeeze excess moisture from spinach. Place spinach, ricotta, feta and egg in a large bowl. Season with salt and peper. Mix well.
- Cut lasagne sheets in half. Divide spinach mixture into eight portions and spoon on one side of each lasagne sheet. Roll to enclose.
- Spread 1/3 cup of sauce over base of a large ovenproof dish. Arrange cannelloni in one layer in dish. Pour remaining sauce to cover cannelloni. Cover with foil.
- Cook at 200C for 20 minutes. Remove from oven. Discard foil. Sprinkle with cheese. Return to oven. Cook, uncovered, for 10 minutes, or until cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.83 Kcal (2197 kJ) | ||
| Calories from fat | 244.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 118.06mg | 39% | |
| Sodium | 1052.3mg | 44% | |
| Potassium | 717.74mg | 15% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 29.88g | 60% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.7mg | 21% | |
| Calcium | 582.5mg | 58% | |
| Amount Per 100 g | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 42% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 39% | |
| Sodium | 259.61mg | 44% | |
| Potassium | 177.07mg | 15% | |
| Total Carbs | 9.71g | 13% | |
| Sugars | 2.72g | 44% | |
| Dietary Fiber | 1.31g | 21% | |
| Protein | 7.37g | 60% | |
| Vitamin C | 7.4mg | 50% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 21% | |
| Calcium | 143.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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