Directions:
- Preheat the oven to 180C, 350F, gas mark 4 and grease a shallow ovenproof dish.
- Heat half the butter in a large frying pan and sauté half the spinach for 3-5 minutes, stirring constantly; drain in a colander, and press down with the back of a spoon so that most of the liquid is forced out; set aside and repeat with the remaining butter and spinach.
- Place the drained spinach in a large mixing bowl together with the chopped dill, and Feta cheese.
- In another bowl, beat together the eggs, flour and pepper; then add to the spinach mix well.
- Spread the spinach mixture evenly in the greased dish and cover with the slices of Gruyere cheese; bake for 30 minutes until cheese is melted and the spinach mixture has set; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1919.58 Kcal (8037 kJ) | ||
| Calories from fat | 544.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.52g | 93% | |
|---|---|---|---|
| Cholesterol | 377.96mg | 126% | |
| Sodium | 1476.28mg | 62% | |
| Potassium | 1463mg | 31% | |
| Total Carbs | 261.11g | 87% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 37.48g | 150% | |
| Protein | 80.48g | 161% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.9mg | 50% | |
| Calcium | 1222.8mg | 122% | |
| Amount Per 100 g | |||
| Calories | 342.64 Kcal (1435 kJ) | ||
| Calories from fat | 97.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 93% | |
|---|---|---|---|
| Cholesterol | 67.47mg | 126% | |
| Sodium | 263.51mg | 62% | |
| Potassium | 261.14mg | 31% | |
| Total Carbs | 46.61g | 87% | |
| Sugars | 2.53g | 57% | |
| Dietary Fiber | 6.69g | 150% | |
| Protein | 14.37g | 161% | |
| Iron | 1.6mg | 50% | |
| Calcium | 218.3mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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