Feta Cheese Souffles with Salad Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F.
Butter 8, 1/2 cup ramekins and coat well with breadcrumbs, knocking out excess and reserving.
In a medium saucepan, melt butter over moderately low heat and whisk in flour.
Cook roux, whisking constantly, for 3 minutes.
Add milk in a stream, whisking.
Bring to a boil and remove from heat.
In a large bowl, whisk together 3/4 cup cheese, milk mixture, yolks, sun-dried tomatoes, dill, and season to taste (careful the feta is already quite salty!).
Beat whites until they hold stiff peaks.
Stir half of whites into cheese mixture to lighten and fold in remainder, gently but thoroughly.
Fill each ramekin halfway with soufflé mixture and divide remaining cheese among ramekins.
Fill with remaining soufflé mixture and sprinkle with reserved crumbs.
Put ramekins in a large baking pan and add enough hot water to reach halfway up sides of ramekins.
Bake in middle of oven until golden-brown, about 25 minutes.
Remove and let stand in pan 15 minutes.
Run a knife around edge of soufflés and invert onto a baking sheet.
(may be prepared up to 1 1/2 hours in advance and kept at room temperature, or cover with plastic wrap and refrigerate up to 6 hours, no more, bring to room temperature before continuing).
Preheat oven to 425 degrees F.
Bake in middle of oven until puffed and golden-brown, 5-7 minutes.
Divide salad among 8 salad plates and put one soufflé atop each plate of greens.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.32 Kcal (860 kJ)
Calories from fat	112.55 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	106.89mg	36%
Sodium	460.6mg	19%
Potassium	174.69mg	4%
Total Carbs	11.02g	4%
Sugars	3.64g	15%
Dietary Fiber	0.54g	2%
Protein	11.39g	23%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	193.6mg	19%

Amount Per 100 g
Calories	148.66 Kcal (622 kJ)
Calories from fat	81.49 Kcal
		% Daily Value*
Total Fat	9.05g	19%
Cholesterol	77.39mg	36%
Sodium	333.5mg	19%
Potassium	126.48mg	4%
Total Carbs	7.98g	4%
Sugars	2.64g	15%
Dietary Fiber	0.39g	2%
Protein	8.25g	23%
Vitamin C	0.4mg	1%
Iron	0.8mg	6%
Calcium	140.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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