Broccoli and Cheese Casserole Recipe

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Broccoli and Cheese Casserole
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Ingredients:

Directions:

  1. Stir soup milk mustard broccoli and cheese in 1 1/2 qt casserole. Mix breadcrumbs with butter in bowl and sprinkle over broccoli mixture. Bake at 350 for 30 mins. or until hot. Add rice or cheese if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.9 Kcal (4057 kJ)
Calories from fat 508.29 Kcal
% Daily Value*
Total Fat 56.48g 87%
Cholesterol 131.27mg 44%
Sodium 3051.65mg 127%
Potassium 1632.22mg 35%
Total Carbs 64.33g 21%
Sugars 13.45g 54%
Dietary Fiber 17.52g 70%
Protein 50.38g 101%
Vitamin C 308.6mg 514%
Iron 6.6mg 37%
Calcium 1217.7mg 122%
Amount Per 100 g
Calories 90.94 Kcal (381 kJ)
Calories from fat 47.71 Kcal
% Daily Value*
Total Fat 5.3g 87%
Cholesterol 12.32mg 44%
Sodium 286.43mg 127%
Potassium 153.2mg 35%
Total Carbs 6.04g 21%
Sugars 1.26g 54%
Dietary Fiber 1.64g 70%
Protein 4.73g 101%
Vitamin C 29mg 514%
Iron 0.6mg 37%
Calcium 114.3mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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