Directions:
- Preheat broiler.
- Mix spinach,eggs,onions,feta cheese,1/2 cup mozarella cheese,and 1/4 t. salt until well blended.
- In broiler-safe nonstick 10 inch pan, heat oil over medium heat.
- Pour egg mixture into skillet and arrange tomatoes on top, pushing some into the eggs.
- Cover and cook 5 to 6 minutes, or until the egg mixture is just set around the edges.
- Place skillet about 5 to 6 inches from the broiler and broil for 4 to 5 minutes until the mixture is just set in the center.
- Remove and sprinkle with the remaining 1/4 cup mozeralla cheese.
- Broil about 1 minute longer until the chees melts and is slightly browned.
- Loosen from skillet and cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.04 Kcal (544 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 132.11mg | 44% | |
| Sodium | 359.54mg | 15% | |
| Potassium | 123.44mg | 3% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 195mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.84 Kcal (431 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 11% | |
|---|---|---|---|
| Cholesterol | 104.47mg | 44% | |
| Sodium | 284.34mg | 15% | |
| Potassium | 97.62mg | 3% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 1.93g | 10% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 9.79g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 154.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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