Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9 inch square baking dish.
- In a large bowl, stir together the spinach, eggs, corn, sour cream and margarine until well blended. Stir in the dry cornbread mix. Pour into the prepared pan, and spread evenly.
- Bake for 35 minutes in the preheated oven, or until firm and slightly browned on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.74 Kcal (497 kJ) | ||
| Calories from fat | 90.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 16% | |
| Sodium | 68.25mg | 3% | |
| Potassium | 87.8mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.42 Kcal (973 kJ) | ||
| Calories from fat | 176.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 15% | |
|---|---|---|---|
| Cholesterol | 92.53mg | 16% | |
| Sodium | 133.59mg | 3% | |
| Potassium | 171.85mg | 2% | |
| Total Carbs | 8.19g | 1% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.79g | 7% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 94.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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