Directions:
- In a large saucepan, saute the onion and red pepper in butter until tender. Add the milk. Bring to a boil. Gradually whisk in cornmeal; whisk constantly until thickened, about 5 minutes. Add the cheese, parsley, 1/2 teaspoon salt and pepper. Add 1 cup of the cornmeal mixture to the egg yolks; mix well. Return all to saucepan.
- In a large bowl, beat egg whites, cream of tartar and remaining salt until stiff peaks form. Fold into the cornmeal mixture. Transfer to a greased 2-qt. souffle dish.
- Bake at 375° for 35-40 minutes or until golden brown. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.88 Kcal (715 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 59.82mg | 20% | |
| Sodium | 410.14mg | 17% | |
| Potassium | 341.44mg | 7% | |
| Total Carbs | 16g | 5% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 12% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 20% | |
| Sodium | 213.6mg | 17% | |
| Potassium | 177.82mg | 7% | |
| Total Carbs | 8.33g | 5% | |
| Sugars | 3.38g | 26% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 4.74g | 18% | |
| Vitamin C | 13.8mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 74.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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