Directions:
- Preheat broiler. In large bowl, with fork, mix spinach, eggs, egg whites, green onions, feta, 1/2 cup mozzarella, and 1/4 teaspoon salt until well blended.
- In broiler-safe nonstick 10-inch skillet, heat oil over medium heat . Pour egg mixture into skillet; arrange tomatoes on top, pushing some down. Cover skillet and cook frittata 5 to 6 minutes or until egg mixture is just set around edge.
- Place skillet in broiler 5 to 6 inches from source of heat and broil frittata 4 to 5 minutes or until just set in center. Sprinkle with remaining 1/4 cup mozzarella; broil about 1 minute longer or until cheese melts.
- To serve, loosen frittata from skillet. Leave frittata in skillet or slide onto warm platter; cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.74 Kcal (874 kJ) | ||
| Calories from fat | 125.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 207.95mg | 69% | |
| Sodium | 370.03mg | 15% | |
| Potassium | 268.81mg | 6% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 258.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 124.64 Kcal (522 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 21% | |
|---|---|---|---|
| Cholesterol | 124.17mg | 69% | |
| Sodium | 220.94mg | 15% | |
| Potassium | 160.51mg | 6% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 10.31g | 35% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 154.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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