Spinach Mashed Potatoes Recipe

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Spinach Mashed Potatoes
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Ingredients
9
Count
Nutrition
274
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place the potatoes in a saucepan and cover with water; cover and bring to a boil over medium-high heat. Cook for 15-20 minutes or until very tender. Drain well and place in a bowl; mash. Add the sour cream, butter, sugar, salt, pepper and dill; mix well. Stir in spinach.
  2. Transfer to a greased 2-qt. baking dish. Sprinkle with cheese. Bake, uncovered, at 350° for 30-35 minutes or cheese is melted. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.26 Kcal (1148 kJ)
Calories from fat 121.14 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 36.64mg 12%
Sodium 419.91mg 17%
Potassium 602.92mg 13%
Total Carbs 34.85g 12%
Sugars 7.19g 29%
Dietary Fiber 5.24g 21%
Protein 5.01g 10%
Vitamin C 3.7mg 6%
Vitamin A 1.9mg 63%
Iron 1.8mg 10%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 139.07 Kcal (582 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 21%
Cholesterol 18.58mg 12%
Sodium 212.92mg 17%
Potassium 305.71mg 13%
Total Carbs 17.67g 12%
Sugars 3.65g 29%
Dietary Fiber 2.66g 21%
Protein 2.54g 10%
Vitamin C 1.9mg 6%
Vitamin A 1mg 63%
Iron 0.9mg 10%
Calcium 49.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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