Directions:
- Boil orzo until tender. Drain, but do not rinse.
- Melt butter over medium heat. Toast garlic, add spinach and onion powder. Cook through and remove from heat.
- Mix orzo, spinach, parmesean cheese, and juice of 1 lemon.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.73 Kcal (560 kJ) | ||
| Calories from fat | 80.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 133.88mg | 6% | |
| Potassium | 193.56mg | 4% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.73 Kcal (476 kJ) | ||
| Calories from fat | 68.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 14% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 6% | |
| Sodium | 113.86mg | 6% | |
| Potassium | 164.61mg | 4% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 1.65g | 8% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 4.36g | 10% | |
| Vitamin C | 6.5mg | 13% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 87.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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