Directions:
- Melt butter in 3 quart saucepan over medium heat. Cook garlic, onion and carrot in butter about 2 minutes, stirring occasionally until carrot and onion are tender.
- Stir in broth, orzo and spinach.
- Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occassionally until broth is absorbed.
- Stir in salt, pepper, Parmesan cheese and basil before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.31 Kcal (445 kJ) | ||
| Calories from fat | 49.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 2% | |
| Sodium | 124.41mg | 5% | |
| Potassium | 284.57mg | 6% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.13 Kcal (206 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 8% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 2% | |
| Sodium | 57.5mg | 5% | |
| Potassium | 131.52mg | 6% | |
| Total Carbs | 5.09g | 4% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 2.54g | 11% | |
| Vitamin C | 2.9mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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