Orzo Salad With Spinach Recipe

Posted by
Rate It!
Orzo Salad With Spinach
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a pot of salted water to a boil. Add the orzo and cook until al dente, about 8 minutes. Drain, rinse with cold water and shake dry.
  2. Meanwhile, toss the spinach, radishes, cucumber, onion, parsley,... and 1/3 cup each lemon juice and olive oil in a large bowl.
  3. Add the orzo and season with bouillon mix, salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.04 Kcal (1378 kJ)
Calories from fat 239.63 Kcal
% Daily Value*
Total Fat 26.63g 41%
Cholesterol 5.92mg 2%
Sodium 109.36mg 5%
Potassium 354.52mg 8%
Total Carbs 19.6g 7%
Sugars 4.34g 17%
Dietary Fiber 2.7g 11%
Protein 5.14g 10%
Vitamin C 20.4mg 34%
Iron 1mg 5%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 129.72 Kcal (543 kJ)
Calories from fat 94.47 Kcal
% Daily Value*
Total Fat 10.5g 41%
Cholesterol 2.33mg 2%
Sodium 43.11mg 5%
Potassium 139.77mg 8%
Total Carbs 7.73g 7%
Sugars 1.71g 17%
Dietary Fiber 1.07g 11%
Protein 2.03g 10%
Vitamin C 8mg 34%
Iron 0.4mg 5%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top