Directions:
- Cook orzo according to package directions, drain.
- Mix parmesan, beaten egg and cream and add to hot orzo.
- The heat will cook the egg mixture.
- Heat oil in skillet, add garlic, sauté until soft.
- Add spinach in batches until wilted.
- Season with red pepper, salt, pepper, stirring.
- Drizzle with a drop of balsamic.
- Top orzo with spinach, serve with additional parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 108.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 40.75mg | 14% | |
| Sodium | 176.26mg | 7% | |
| Potassium | 481.11mg | 10% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 2.5mg | 14% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.45 Kcal (458 kJ) | ||
| Calories from fat | 68.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 18% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 14% | |
| Sodium | 111.75mg | 7% | |
| Potassium | 305.01mg | 10% | |
| Total Carbs | 7.04g | 4% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 4.3g | 14% | |
| Vitamin C | 13.8mg | 36% | |
| Iron | 1.6mg | 14% | |
| Calcium | 83.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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