Creamy Orzo and Spinach Recipe

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Creamy Orzo and Spinach
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Ingredients
11
Count
Nutrition
173
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook orzo according to package directions, drain.
  2. Mix parmesan, beaten egg and cream and add to hot orzo.
  3. The heat will cook the egg mixture.
  4. Heat oil in skillet, add garlic, sauté until soft.
  5. Add spinach in batches until wilted.
  6. Season with red pepper, salt, pepper, stirring.
  7. Drizzle with a drop of balsamic.
  8. Top orzo with spinach, serve with additional parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.65 Kcal (723 kJ)
Calories from fat 108.22 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 40.75mg 14%
Sodium 176.26mg 7%
Potassium 481.11mg 10%
Total Carbs 11.1g 4%
Sugars 1.25g 5%
Dietary Fiber 2.14g 9%
Protein 6.78g 14%
Vitamin C 21.8mg 36%
Iron 2.5mg 14%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 109.45 Kcal (458 kJ)
Calories from fat 68.61 Kcal
% Daily Value*
Total Fat 7.62g 18%
Cholesterol 25.84mg 14%
Sodium 111.75mg 7%
Potassium 305.01mg 10%
Total Carbs 7.04g 4%
Sugars 0.79g 5%
Dietary Fiber 1.36g 9%
Protein 4.3g 14%
Vitamin C 13.8mg 36%
Iron 1.6mg 14%
Calcium 83.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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