Directions:
- Heat the spinach and the water in a saucepan over high heat.
- Melt the butter in a skillet on medium heat and saute onions.
- Take the spinach off of the heat and strain in a mesh colander pressing the spinach to drain all of the water. Set aside.
- Cook the onions until translucent, about 10 minutes. Add the spinach, the garlic and continue sauteing for 1 minute.
- Add the half and half and brink to a low boil. Add the parmesan cheese and stir to incorporate. Once the spinach has come to a low boil again add the monterry jack cheese and stir to incorporate. Salt and pepper to taste. Cook on a low boil for an additional 2 minutes.
- If the mixture gets too thick you can add half and half a tablespoon at a time until the spinach is the consistency you like.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.76 Kcal (393 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 8% | |
| Sodium | 102.68mg | 4% | |
| Potassium | 56.85mg | 1% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.04 Kcal (335 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 13% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 8% | |
| Sodium | 87.65mg | 4% | |
| Potassium | 48.53mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.06g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 100.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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