Spinach Mushroom Quiche Recipe

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Ingredients:

Serving

4 egg whites, beaten slightly
1 egg, beaten slightly
1/2 cup plain fat-free yogurt
1 (4 oz) jar mushrooms, sliced
10 oz spinach, frozen cooked and drained very well
1 1/2 oz french-fried onions ( half a small can)
3/4 cup reduced-fat swiss cheese, shredded
1 pie shell

Directions:

Combine all ingredients. Be sure that all moisture is out of spinach.
Pour into pie crust.
Bake at 350 for 40-45 minutes until set. Cover with foil after 30 if crust is getting too dark.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.63 Kcal (576 kJ)
Calories from fat	44.76 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	33.45mg	11%
Sodium	200.76mg	8%
Potassium	280.65mg	6%
Total Carbs	13.03g	4%
Sugars	3.7g	15%
Dietary Fiber	1.8g	7%
Protein	11.61g	23%
Vitamin C	3.5mg	6%
Vitamin A	0.5mg	16%
Iron	1.4mg	8%
Calcium	234.7mg	23%

Amount Per 100 g
Calories	95.5 Kcal (400 kJ)
Calories from fat	31.06 Kcal
		% Daily Value*
Total Fat	3.45g	8%
Cholesterol	23.21mg	11%
Sodium	139.3mg	8%
Potassium	194.74mg	6%
Total Carbs	9.04g	4%
Sugars	2.57g	15%
Dietary Fiber	1.25g	7%
Protein	8.06g	23%
Vitamin C	2.4mg	6%
Vitamin A	0.3mg	16%
Iron	1mg	8%
Calcium	162.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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