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Spinach Mushroom Quiche Recipe

Spinach Mushroom Quiche Recipe

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Ingredients:

Serving

2 tbsp butter
2 cups fresh sliced mushrooms
2 cups torn spinach leaves
6 green onions, chopped
1 (8 oz) package refrigerated crescent rolls
1 (1 oz) package herb and lemon soup mix
1/2 cup half-and-half
4 eggs, beaten
1 cup shredded monterey jack cheese

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Melt margarine in a skillet over medium heat and cook mushrooms, spinach and onions for 5 minutes or until tender, stir continuously. Remove the skillet from heat.
In a 9 inch round pan or pie plate coated with non-stick cooking spray arrange crescent roll triangles in a circle, with narrow tips hung over the rim of the pie plate about 2 inches. Press dough onto the bottom and side of the pie plate to fill in any gaps.
In a medium bowl stir together the soup mix, half and half cream and eggs. Stir the cheese and cooked vegetables into the egg mixture until blended. Pour into the prepared crust. Fold the points of dough that are hanging over the edge back in over the filling.
Bake the quiche for 30 minutes in the preheated oven, or until a knife inserted into the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.48 Kcal (1149 kJ)
Calories from fat	198.27 Kcal
		% Daily Value*
Total Fat	22.03g	34%
Cholesterol	161.85mg	54%
Sodium	301.94mg	13%
Potassium	193.48mg	4%
Total Carbs	4.77g	2%
Sugars	1.8g	7%
Dietary Fiber	0.47g	2%
Protein	14.92g	30%
Vitamin C	2.2mg	4%
Vitamin A	0.4mg	15%
Iron	1.1mg	6%
Calcium	341.5mg	34%

Amount Per 100 g
Calories	198.25 Kcal (830 kJ)
Calories from fat	143.21 Kcal
		% Daily Value*
Total Fat	15.91g	34%
Cholesterol	116.9mg	54%
Sodium	218.09mg	13%
Potassium	139.75mg	4%
Total Carbs	3.45g	2%
Sugars	1.3g	7%
Dietary Fiber	0.34g	2%
Protein	10.78g	30%
Vitamin C	1.6mg	4%
Vitamin A	0.3mg	15%
Iron	0.8mg	6%
Calcium	246.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

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