Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Pour egg whites, eggs, and cottage cheese into a blender; pulse several times to mix and blend until smooth, about 1 minute.
- Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir asparagus and onion until asparagus is tender, about 8 minutes.
- Heat 2 teaspoons olive oil in the same skillet over medium heat. Season shrimp with salt and black pepper; cook in hot oil until they turn pink and are no longer translucent in the center, 5 to 8 minutes.
- Fit pie crust into a 9-inch deep-dish pie plate and spread shrimp into the crust; top with asparagus mixture. Pour cottage cheese mixture over vegetables and shrimp. Spread Monterey Jack cheese over the top of the quiche. Sprinkle green onions over cheese.
- Bake quiche in the preheated oven until cheese topping is lightly browned and the quiche is set in the center, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3050.91 Kcal (12774 kJ) | ||
| Calories from fat | 1755.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 195.01g | 300% | |
|---|---|---|---|
| Cholesterol | 651.32mg | 217% | |
| Sodium | 7386.94mg | 308% | |
| Potassium | 1234.15mg | 26% | |
| Total Carbs | 224.99g | 75% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 12.5g | 50% | |
| Protein | 105.01g | 210% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 12.8mg | 71% | |
| Calcium | 629.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 246.87 Kcal (1034 kJ) | ||
| Calories from fat | 142.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 300% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 217% | |
| Sodium | 597.72mg | 308% | |
| Potassium | 99.86mg | 26% | |
| Total Carbs | 18.21g | 75% | |
| Sugars | 0.99g | 49% | |
| Dietary Fiber | 1.01g | 50% | |
| Protein | 8.5g | 210% | |
| Vitamin C | 0.8mg | 16% | |
| Iron | 1mg | 71% | |
| Calcium | 50.9mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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