Directions:
- Whisk together the egg whites, yolks, spices, and milk.
- Stir in vegetables until well distributed in the mixture.
- Heat garlic in oil until sizzling.
- Add the egg-milk-spice-vegetable mixture. Scramble over medium high - high heat until done to your desire. Season as cooking with pepper and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.35 Kcal (144 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 8% | |
| Sodium | 36.03mg | 2% | |
| Potassium | 111.11mg | 2% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.2mg | 46% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.68 Kcal (200 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 2% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 8% | |
| Sodium | 50.01mg | 2% | |
| Potassium | 154.22mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 2.51g | 7% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 3.79g | 5% | |
| Vitamin C | 30.5mg | 37% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 11.4mg | 46% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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