Spinach Triangles Recipe

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Spinach Triangles
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Ingredients
7
Count
Nutrition
16
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Thaw pastry sheets at room temperature 40 minutes. Preheat oven to 400 degrees F. Mix 1 egg and water and set aside. Mix remaining eggs, cheese, spinach, onion and parsley.
  2. Unfold pastry on lightly floured surface. Roll each pastry sheet into 12-inch square and cut each into 16 (3-inch) squares. Place 1 tablespoon spinach mixture in center of each square. Brush edges with egg mixture. Fold squares over filling to form triangles. Crimp edges to seal. Place on baking sheet. Brush with egg mixture.
  3. Bake 20 minutes or until golden. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.39 Kcal (69 kJ)
Calories from fat 9.41 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 17.43mg 6%
Sodium 32.95mg 1%
Potassium 16.55mg 0%
Total Carbs 0.8g 0%
Sugars 0.24g 1%
Dietary Fiber 0.1g 0%
Protein 0.98g 2%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 132.43 Kcal (554 kJ)
Calories from fat 76 Kcal
% Daily Value*
Total Fat 8.44g 2%
Cholesterol 140.82mg 6%
Sodium 266.19mg 1%
Potassium 133.67mg 0%
Total Carbs 6.48g 0%
Sugars 1.96g 1%
Dietary Fiber 0.83g 0%
Protein 7.93g 2%
Vitamin C 4.9mg 1%
Vitamin A 0.1mg 0%
Iron 1.1mg 1%
Calcium 130.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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