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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 6 |
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Very easy quiche that uses fat-free yogurt, spinach, mushrooms and reduced fat swiss cheese. I find Alpine Lace reduced fat swiss in the deli at Wal-mart. You can also substitute egg beaters in place of the egg whites. Ingredients:
4 egg whites, beaten slightly |
1 egg, beaten slightly |
1/2 cup plain fat-free yogurt |
1 (4 ounce) jar mushrooms, sliced |
10 ounces spinach, frozen cooked and drained very well |
1 1/2 ounces french-fried onions (half a small can) |
3/4 cup reduced-fat swiss cheese, shredded (i use alpine lace) |
1 pie shell |
Directions:
1. Combine all ingredients. Be sure that all moisture is out of spinach.
2. Pour into pie crust.
3. Bake at 350 for 40-45 minutes until set. Cover with foil after 30 if crust is getting too dark.
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