Ingredients:
- 1 (10 oz) package frozen chopped spinach, thawed and drained (hand-squeeze dry to remove any excess moisture)
- salt & freshly ground black pepper (to taste)
Directions:
- Heat oil in a saucepan over medium-high heat.
- Add in onions and sliced mushrooms; cook until tender golden brown (the onions must be browned, this may take about 5-6 minutes or a little more) adding in the chopped garlic and a pinch of cayenne pepper the last 2 minutes of cooking.
- Add in the spinach and cook stirring for 2 minutes.
- Add in chicken broth; bring to a boil stirring constantly.
- Add in uncooked orzo, stir then reduce heat to low, cover and simmer until the orzo is tender (about 20 minutes).
- Remove from heat and stir in the walnuts and Parmesan cheese.
- Season with salt and fresh ground black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.66 Kcal (756 kJ) | ||
| Calories from fat | 123.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 2% | |
| Sodium | 420.72mg | 18% | |
| Potassium | 268.97mg | 6% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.95 Kcal (385 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 21% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 2% | |
| Sodium | 214.14mg | 18% | |
| Potassium | 136.9mg | 6% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 3.04g | 12% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 0.3mg | 4% | |
| Calcium | 33.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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