Directions:
- In a large skillet, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer.
- Transfer to a 3-qt. slow cooker. Stir in chicken, beans, broth, chilies and dry seasonings.
- Cook, covered, on low 6-8 hours or until heated through. Stir in cilantro. If desired, serve with corn chips, cheese and sour cream. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.62 Kcal (1656 kJ) | ||
| Calories from fat | 233.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 40% | |
|---|---|---|---|
| Cholesterol | 51.15mg | 17% | |
| Sodium | 921.21mg | 38% | |
| Potassium | 504.9mg | 11% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.42 Kcal (701 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 40% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 17% | |
| Sodium | 389.84mg | 38% | |
| Potassium | 213.66mg | 11% | |
| Total Carbs | 9.46g | 7% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 8.13g | 38% | |
| Vitamin C | 6.9mg | 27% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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